I Help Women Break Free from Burnout, Anxiety & Stress to Find Peace, Strength and Freedom.

Jill Palmer Alt text

Healing Starts Here: Trauma Informed Care with Jill Palmer

With years of experience in trauma recovery, nervous system regulation and somatic healing, I’ve guided countless individuals toward deep, lasting transformation. My approach is rooted in compassion and lived experience creating a safe, empowering space for your healing journey. You don’t have to do this alone—I’m here to support you every step of the way.
See More about Me.

How will Coaching Help You?
I offer Compassionate Somatic Based Healing Sessions Rooted in Trauma-Informed Care Practices

Welcome! I’m Jill Palmer, a Certified Trauma Informed Somatic Coach.

If you feel overwhelmed, disconnected or stuck in patterns that no longer serve you, you're not alone. Healing is possible and I’m here to support you every step of the way.

For years I felt stuck in perfectionism, low self-esteem, relationship hopping and being in constant fight, flight or freeze. Working through my past trauma, I am now thriving. I embody self-acceptance as well as self-empowerment and I am passionate about helping others get unstuck.

Through Somatic Practices, mindfulness and inner child work, I guide you toward deep healing and lasting transformation that releases stuck energy, regulates your nervous system and reconnects you with joy.

If you are looking to have a more joyful, balanced, loving, brilliant fulfilling life, you have come to the right place.

Ready to begin your journey? I offer trauma coaching online. Let’s create a path to healing that feels safe, empowering and aligned with you.

Jill Palmer Alt text
“Knowing our authentic self and living in alignment can foster a more meaningful, fulfilling life.”

What My Clients Say

  • Haley CirkaAlt text

    Jill is an amazing counselor—kind, empathetic and highly skilled. She tailors each session with expert techniques and personalized tools like grounding, breathwork and journaling. Her guidance has greatly improved my life and I highly recommend her to anyone healing from trauma. ~ Haley Cirka

  • Cheryl ThomasAlt text

    Working with Jill has been life-changing. She helped me break free from people-pleasing, set healthy boundaries and understand the roots of my patterns. Her tools—breathwork, somatics, meditation and journaling have been invaluable. I feel more aware, balanced and empowered! ~ Cheryl Thomas

  • Juliska VanderzeeAlt text

    I feel safe sharing my deepest fears and traumas with Jill. In just a short time, she’s helped me more than 30 years of counseling. Her grounding exercises have been life-changing, helping me build inner security. She is compassionate, patient and a great listener yet strong and confident in helping us work through our struggles. I’m so grateful for the work she’s doing. ~ Juliska Vanderzee

  • Toni LIfseyAlt text

    Jill made me feel safe during our coaching session. She was empathetic, non-judgemental and understanding. She allowed the space I needed to become curious about what was really going on internally. She made me feel safe enough to share vulnerable parts. You will benefit greatly by working with Jill! ~ Toni Lifsey

  • Yanira RiveraAlt text

    I had the opportunity to work with Coach Jill, a skilled somatic practitioner who creates a safe, compassionate space. Her unique approach—blending somatic work, mindfulness and self-care helped me release stress and trauma while regulating my nervous system. Highly recommended! ~ Yanira Rivera

My Client shares how I helped her conquer fear of flying after 28 years.

My Client shares how I have helped her more than the past 3 psychologists ever did and how people pleasing is now a thing of the past.

The Brain Keeps the Score: How Trauma Manifests in Everyday Life

Are You Struggling with Burnout, Anxiety, or Overwhelming Emotions?

Life’s challenges can take a toll on your mind and body, leaving you feeling drained, stuck, or disconnected. You don’t have to navigate it alone—I’m here to help.

Do Any of These Sound Familiar?

  • Feeling emotionally numb or disconnected

  • Mood swings or sudden emotional outbursts

  • Difficulty concentrating or making decisions

  • Racing thoughts or feeling overwhelmed

There are even more signs your nervous system may be struggling.
🔗 Click here to see more symptoms & how I can help.

I Offer Support For:

Trauma Informed Care Services

1 Coaching Session

   The Empowerment Session

We will work together to support where ever you are at by taking you through  somatic mind-body processes to help you work through a current trigger that is causing you stress and discomfort and is holding you back.

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12 Session Package

Trauma to Triumph
 The Lotus Opens

We dive deep into the mind-body healing using somatics to work through old beliefs, patterns and blocks in order to release old wounds and access more joy, freedom & peace!

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1 PEMF Mat Session

Harmony Wave

This session will take you far away into a deep meditative state using PEMF therapy so you feel you are floating on the clouds. A great way to release tension, stress and anxiety and help alleviate any pain & inflammation in the body.

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Jill Palme Alt text

Break Free from Trauma: Healing Through Somatic Practices & Nervous System Regulation

The Mind Keeps the Score: Understanding Trauma’s Lasting Impact

Through somatic based trauma informed practices, I guide clients through a process to release the weight of the past, reclaim their strength & create a life filled with confidence, peace & purpose.

I support those who have been hurt physically, emotionally, spiritually, or medically in overcoming pain, fear, frustration, anxiety and disconnection.

Trained as a Certified Trauma-Informed Coach, I specialize in guiding individuals that may have experienced childhood trauma, emotional or physical abuse, neglect, PTSD, an accident, or natural disaster through a transformative journey of healing. Using tools like somatic practices, mindfulness techniques, stress management techniques and nervous system regulation, I help you break free from the patterns of stress and trauma that hold you back. It all begins with inner child healing.

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“The Wound is the Place that the light enters You ”
— Rumi