I Empower Clients to Rewrite their Stories, Reclaim their Strength & Rebuild their Lives after Trauma. It’s Time to Rise!
Helping Childhood Trauma Survivors Overcome Self Doubt, Pain, Brokenness, Confusion, Disconnection, Anxiety, Loneliness, Sadness,
Co-Dependency & Unworthiness
Welcome!
I’m so glad you’re Here!
Do you have any of these?
Intense feelings of fear, sadness, anger, or anxiety.
Emotional numbness or feeling disconnected from others.
Mood swings or sudden emotional outbursts.
Persistent feelings of guilt, shame, or worthlessness.
Difficulty trusting others or forming close relationships.
Insomnia or disturbed sleep patterns.
Fatigue or low energy levels.
Muscle tension or chronic pain.
Headaches or migraines.
Digestive issues or stomach problems.
OR
Difficulty concentrating or making decisions.
Social withdrawal or isolation.
Memory problems, including flashbacks or intrusive memories.
Racing thoughts or feeling overwhelmed by stimuli.
Difficulty processing information or understanding situations.
Well if so, these are all symptoms of Trauma. They are totally normal and I am here to support you in your healing journey transforming your trauma into triumph!
Once upon a time, I had all these symptoms too and worked through them with specific somatic and nervous system regulating exercises my Trauma Coach created just for me. Now years later I no longer have anxiety, rage, have to socially withdraw or isolate, I am able to focus and make easier decisions, I don’t have chronic body pain or have bad memories of my past coming up all the time or have racing thoughts or feelings of overwhelm. My nervous system is balanced and able to move up and down with the challenges of life and not get thrown off course like I used to. I have better relationships and don’t feel guilty, shame or have low self esteem but know my worth and do things because I want to not because I should.
I am here to support you and I promise
to meet you wherever you are at!
ABOUT ME
Hi! I’m Jill and I’m a Certified Trauma Coach. As a trauma coach, I understand the lasting impact trauma can have on an individual's mental, emotional and physical well-being as I have had to work through my own trauma first to get here to help you. Many practices and trainings have helped me along the way such as somatics, Reiki, Jin Shin do, Yoga, Oneness, my Trauma Recovery Coaching Course and of course a lot of persistence.
Trauma can be incredibly difficult to navigate and overcome, but with the right support and guidance, it is possible to heal and move forward in a positive direction. As I am trained in trauma-informed care, it is my mission to create a safe space for your personal growth and transformation by giving you mindfulness, self-care techniques and coping strategies to use for anxiety and stress management. Healing from Trauma can take time so I promise to support you in your emotional well being through empowerment and empathy to help you build resilience. My sessions are done by zoom so you can be in the comfort of your own home so can be a great help for your mental health support!
WHAT DO I DO?
I help you discover what is holding you back from being happy and successful in your life. You might feel sad and depressed all the time or self-critical, impatient or frustrated at others. You might have the same issues in relationships that come up over and over again. I help you uncover and process old wounds, negative beliefs and give you tools to help you work through anxiety, dis-regulation and disconnection. I like to think of myself as a pattern breaker.
Trauma is not just what happened to you!
Trauma is also what you didn’t get that you needed!
Did you know that chronic pain can be from unhealed trauma?
Did you know that anxiety is an emotion stored in the body coming from unprocessed trauma which is why mindfulness does not always work to calm anxiety. Working with a bottom up approach is very helpful which is why I teach somatic practices.
Somatic practices aim to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension and trauma from the body and is great for nervous system regulation and grounding techniques. Practising somatics can be a great way to discover inner healing through self-awareness, self-compassion & self-discovery.
When we meet the undesired parts of ourselves with curiosity and compassion, we allow those parts to be seen and supported so you can flourish into your best self!
1 Coaching Session
Services
The Empowerment Session
We will work together to support where ever you are at by taking you through a somatic mind-body process to help you work through a current trigger that is causing you stress and discomfort & holding you back.
12 Session Package
Trauma to Triumph
The Lotus Opens
We dive deep into the mind-body connection working through old beliefs, patterns and blocks in order to release old wounds and access more joy, freedom & peace!
1 PEMF Mat Session
Harmony Wave
This session will take you far away into a deep meditative state so you feel you are floating on the clouds. A great way to release tension, stress and anxiety and help alleviate any pain and inflammation in the body.
“I had the opportunity to work with coach Jill. She is a very experiential somatic practitioner who holds a safe space with compassion and kindness. Jill helped me to maintain a regulated nervous system with her clarity and attunement during sessions. She is highly recommended." Y. Rivera
As a trauma coach I will primarily focus on your current life and how trauma is affecting you in the present. I will work with you to help you rediscover your authentic self by working with somatic practices to help regulate your nervous system and release blocks in the body. We will then build up your strengths, healthy beliefs and cultivate a more robust trauma healing toolbox.
Anxiety, depression, dissociation, perfectionism, substance misuse, self harm, disordered eating, over working and burnout may be some of the struggles and symptoms you are experiencing.
These symptoms can serve as cues you are living out of alignment with your authentic self.
A life altering experience, such as betrayal in relationship, divorce, job loss, accident, illness or death often intensifies these symptoms and they can become debilitating.
These experiences have the potential to break our hearts and in the breaking, crack us open to the discovery of our true selves.
Knowing our authentic self and living in alignment can foster a more meaningful, fulfilling life.
Jill made me feel safe during our coaching session. She was empathetic, non-judgmental, and understanding. She allowed the space I needed to become curious about what was really going on internally. She made me feel safe enough to share vulnerable parts. You will benefit greatly by working with Jill! ~ Toni
“The Wound is the Place that the light enters You” -Rumi
I feel very safe, sharing my deepest secrets and my deepest fears and my biggest traumas with Jill as it’s brought me closer to fixing them than I have in all the years of my counselling I have done in the past 30 years. She has given me lots of good exercises that I find works very well in grounding myself, and creating a security within myself.
I feel that Jill has found her passion to help others in yet another way to make them feel prettier on the outside by helping them heal in the inside.
Jill is a beautiful, compassionate, patient, kind, great listener, yet knows how to be strong and confident in telling us how to cope or work on our issues.
I’m so glad she’s doing this for everybody and her self as well.
💗💗💗 ~Juliska
Do You Ever Feel Stuck?
I sure did! Stuck in perfectionism, low self-esteem, relationship hopping and being in constant fight, flight or freeze mode.
Working through my past trauma, I am now thriving. I embody self-acceptance as well as self-empowerment and I am passionate about helping others get unstuck. If you are looking to have a more joyful, balanced, loving, brilliant fulfilling life and better relationships, you have come to the right place. Reach out if you feel the call and we can have a short chat to see if we are a good fit!
