Grief Support
Are you navigating the pain of loss?
Grief is a deeply personal journey that can affect every aspect of your life. Whether you’re grieving the loss of a loved one, a relationship, a life transition, or even an unmet dream, it can feel overwhelming and isolating. Healing is possible and you don’t have to go through it alone.
How I Can Support You Through Grief
My grief support approach is designed to:
Create a Safe Space: Provide a compassionate and nonjudgmental environment where you can express your feelings freely.
Honor Your Unique Experience: Recognize that grief looks different for everyone and tailor our sessions to your needs.
Address Grief in the Body: Use somatic techniques to release the physical tension and heaviness that grief often brings.
Support Emotional Processing: Help you work through emotions like sadness, guilt, anger, or confusion at your own pace.
Rebuild Hope and Meaning: Guide you toward finding moments of peace and creating a renewed sense of purpose as you heal.
What to Expect in a Session
In our sessions, we’ll:
Explore how grief is affecting your emotions, body and daily life.
Use somatic practices to gently release stored grief and tension.
Identify ways to honour your loss and begin creating space for healing.
Develop personalized strategies to help you navigate the waves of grief.
Why My Approach Works
Compassionate and Gentle: I meet you where you are, respecting your pace and needs.
Body-Mind Integration: We work with both the physical and emotional aspects of grief for holistic healing.
Empowering: You’ll learn tools to manage grief and move toward a sense of peace and wholeness.
Grief is a Journey, Not a Destination
Healing from grief takes time, but with support, you can rediscover strength, resilience and hope. Together, we’ll create a path forward that honours your loss and nurtures your healing.