Do You Ever Feel these?

• Emotional numbness or feeling disconnected from others.

• Mood swings or sudden emotional outbursts.

• Persistent feelings of guilt, shame, or worthlessness.

• Difficulty trusting others or forming close relationships.

• Insomnia or disturbed sleep patterns.

• Fatigue or low energy levels.

• Muscle tension or chronic pain.

• Headaches or migraines.

• Digestive issues or stomach problems.

  OR

• Difficulty concentrating or making decisions.

• Social withdrawal or isolation.

• Memory problems, including flashbacks or intrusive memories.

• Racing thoughts or feeling overwhelmed by stimuli.

• Difficulty processing information or understanding situation

  These Can all be Signs of a dysregulated Nervous System from Trauma. You don’t have to do this alone!