Trauma-Informed Coaching Services

What to Expect.

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Virtually everyone has trauma and my sessions are similar to individual counselling session but I am Trauma Informed and I can offer a lot more than a talk based session.

  • I will create a safe and supportive space for you to share your experiences and emotions. I will prioritize your emotional well-being and also make sure you feel comfortable throughout the session.

  • I will take time to build a strong therapeutic relationship with you. Trust is crucial in trauma therapy, as it allows you to open up about your experiences and work collaboratively towards healing.

  • I will conduct an initial assessment to gain an understanding of your trauma history, symptoms and current challenges. Together, we will establish goals for therapy based on your specific needs and aspirations.

  • I will provide education about trauma and its effects on the mind and body. Understanding how trauma impacts you can help normalize your experiences and reduce self-blame or confusion.

  • Trauma therapy often involves learning and practising coping skills to manage distressing symptoms. This may include relaxation techniques and also grounding exercises, breathing exercises or other self-soothing strategies.

  • I will use various techniques to help you process and make sense of traumatic memories. This could include talk therapy, detach and circle around approach, Cognitive Processing Therapy, Havening technique or various somatic practices.

  • Traumatic experiences can also disrupt emotional regulation. I will work with you to identify and regulate intense emotions that arise during the session and provide guidance on how to manage them outside of therapy.

  • The ultimate goal of trauma therapy coaching is to facilitate healing and integration. I will help you work through unresolved emotions, re-frame negative beliefs, and foster resilience, empowering you to move forward in your life.

It's essential to remember that trauma therapy can be a gradual and ongoing process. The number of sessions required varies depending on individual circumstances and therapeutic goals. Together we will tailor the sessions to your specific needs and provide support as you navigate your healing journey.

If you are curious, reach out for a free discovery call!

My coaching sessions include:

  • $120 for a 50 minute sessions

  • $130 for first session - 60 min

  • 12 session package (get the 13th free) $110.77 each - $1440 total
    (a savings of $110.77)