WHAT I DO!

If you are struggling with the effects of trauma, which could include ongoing sadness, anxiety, dissociation, depression, hypervigilance, being jumpy or easily startled, feeling irritable or having aggressive behaviour or feeling confused and are looking for a safe and supportive space to work through your experience and emotions and begin your journey towards healing, I am here to help. As a trained and certified trauma coach, I am equipped with the knowledge and skills to guide you through the healing process and provide you with the tools and support you need to thrive.

I’m passionate to support you, who perhaps, like myself, have experienced trauma in some form that blocks you from moving forward. It can be a silent prison cell, that if your like me was hard to break free from. I tried many avenues to heal, but for years I experienced shame, never felt good enough, felt unlovable, alone, sad, anxiety, depression, like I didn’t belong, severely triggered, panic attacks, disconnected in relationships, chronic body pain, hypervigilance and just avoided my emotions at all cost because it was too painful.  It wasn’t until I hit rock bottom and finally stepped out of fear and into a life of healing that I could finally live life with freedom and ease. For the past several years now, I no longer feel lonely, sad, depressed, anxiety, unlovable or not good enough.  Instead, I feel empowered, like I belong, resilient, emotionally regulated, I have less body pains, less hypervigilance, have better relationships, and live with more happiness, peace and most of all more compassion for myself.

 If you are ready to heal, in our coaching sessions, we will work together to explore the root causes of your trauma and develop strategies to cope with the associated emotions and behaviors. We will also focus on building self-awareness, self-compassion, and self-care practices to support your ongoing healing journey. As I am trained in somatic body healing and used it in my own healing journey, I will also guide you if appropriate to show you ways to move the stuck, no longer needed energy out of your body so you can feel lighter and brighter and like your authentic self again.

 Trauma coaching can be a powerful and transformative experience. If you are ready to take the first step towards healing and growth, I encourage you to reach out and schedule a coaching session with me. Together, we can work towards a brighter, healthier future.

My mission is to empower individuals to help them heal from the effects of trauma and lead fulfilling, meaningful lives.

LETS RISE TOGETHER!