Anger Management Support
Do you feel like anger is controlling your life?
Anger is a natural emotion, but when it feels overwhelming, constant, or difficult to manage, it can impact your relationships, work and well-being. Whether your anger stems from unresolved trauma, stress, or frustration, there’s a way to transform it into something constructive.
How I Can Help You Manage Anger
My approach to anger management is designed to help you:
Understand Your Anger: Explore the root causes of your anger and the triggers that intensify it.
Recognize Body Signals: Tune into the physical sensations and signs of anger before it escalates.
Regulate Your Nervous System: Use somatic techniques to calm your body and create space to respond thoughtfully rather than react impulsively.
Process Underlying Emotions: Address emotions like hurt, fear, or sadness that may be fueling your anger.
Develop Healthier Outlets: Learn practical tools to express anger in constructive, non-harmful ways.
What to Expect in a Session
In our sessions, we’ll work together to:
Identify your unique anger patterns and triggers.
Practice grounding exercises to reduce intensity in the moment.
Explore the deeper emotions or experiences tied to your anger.
Create personalized strategies to manage anger in everyday situations.
Why Choose My Approach?
Trauma-Informed: I focus on the root causes of anger, not just surface-level behaviour.
Body-Mind Connection: By working with your nervous system, we can shift how anger is experienced and expressed.
Empowering: You’ll gain tools and insights to transform anger into a source of clarity and strength.
Anger Can Be a Catalyst for Growth
When managed effectively, anger can help you set boundaries, take action and advocate for yourself. Together, we can turn your anger into a force for positive change. You got this!