Overcoming Burnout ~ Reclaim Your Energy, Balance and Joy
Support to help you move from exhaustion and overwhelm to vitality and peace.
What is Burnout?
Burnout is more than just feeling tired—it’s a state of emotional, physical and mental exhaustion caused by prolonged stress. It can leave you feeling depleted, detached and stuck in a cycle of overwhelm.
Symptoms may include:
Chronic fatigue and low energy
Difficulty focusing or being productive
Irritability, anxiety or depression
Physical symptoms like headaches, tension or illness
Why Am I Feeling This Way?
Burnout often stems from:
Overworking or lack of boundaries
Emotional or physical stress
Caregiving responsibilities or people-pleasing tendencies
Feeling unsupported or undervalued
When your nervous system is constantly taxed, it’s difficult to find balance or recover.
How I Can Help - How to overcome Burnout!
Burnout recovery requires more than just rest—it’s about resetting your mind, body and nervous system. My approach combines:
Somatic Practices: Learn to reconnect with your body to release tension and stress.
Nervous System Regulation: Gain tools to calm your system and prevent overwhelm.
Mindfulness Techniques: Cultivate present-moment awareness to quiet mental chatter.
Practical Tools: Strategies to set boundaries, prioritize self-care and create sustainable habits.
Together, we’ll create a plan tailored to your unique situation to help you heal and thrive.
The Path to Healing
Step 1: Identify the sources of your stress and burnout.
Step 2: Reconnect with your body through somatic and mindfulness practices.
Step 3: Build resilience with tools for emotional regulation and self-care.
Step 4: Implement sustainable changes to support long-term well-being.
Client Success Story
“Jill helped me recognize and address the patterns causing my burnout. I now feel calmer, more energized, and more in control of my life.” Juliska Vanderzee
Ready to Take the First Step?
Burnout doesn’t have to control your life. Reach out today to learn how I can help you heal and create a life filled with energy, balance and joy. We are in this together!