ABOUT JILL
Hi I’m Jill and I’m a childhood trauma survivor. I lived many years experiencing chronic pain, anxiety, depression and often wondered what was wrong with me. I struggled in relationships, lost jobs and never felt like I fit in. It wasn’t until it got so bad that I needed to step out of the pit of pain I was living in and get help. Through this journey of a lot of work and persistent healing, I realized all my symptoms were from my trauma and it inspired me to want to help others heal as well so after training in and working with for years several modalities like Reiki, Jin Shin do acupressure, yoga and meditation it felt like the next step was to get trained to be a Certified Trauma Recovery Coach. I now live a life full of peace, joy, connection and freedom and have made it my life’s mission to help others along their healing journey.
Sports has been a big part of my life and think in a way saved me. Moving my body helped release the constant tension and freeze mode I was in my entire childhood. Unfortunately I ended up injuring my back though and so had to find something to help it heal. That’s when I found my PEMF mat. It changed my life and has been another big part of my healing journey. It helped regulate my nervous system as well as heal my sciatica injury of 8 years. It also helped my anxiety and depression symptoms.
Because of my experience of how to heal my own trauma I know that healing trauma takes a bottom up approach. So, that’s why I also studied somatic embodiment and regulation. I now run a successful trauma coaching business in Victoria, B.C. called Jill Palmer Trauma Recovery Coaching and I am excited to offer people a way to get to the other side of all their despair and suffering.
