Anxiety Support
Feeling overwhelmed, restless or stuck in a cycle of worry?
Anxiety can show up in many forms—racing thoughts, tightness in the chest or even physical symptoms like headaches and digestive issues. If you're struggling with anxiety, you’re not alone and there is hope.
How I Can Help
Through my specialized approach to anxiety support, I focus on:
Regulating Your Nervous System: Using somatic techniques and tools to calm your body’s stress response and create a sense of safety.
Understanding Triggers: Identifying the situations, thoughts or feelings that may be fueling your anxiety.
Building Resilience: Teaching you grounding exercises, breathwork and movement practices to manage anxiety when it arises.
Supporting Gut-Brain Health: Addressing the gut-nervous system connection through nutrition and supplements, helping reduce anxiety from the inside out.
Guiding Emotional Release: Helping you process underlying emotions that may be driving your anxiety, such as fear or uncertainty.
What to Expect in a Session
In our sessions, we’ll work together to:
Identify how anxiety is affecting your life.
Practice somatic exercises to release stored tension.
Develop personalized tools to calm your mind and body.
Explore any emotional or physical factors contributing to your anxiety.
Why Choose My Approach?
I combine trauma-informed coaching with somatics and nervous system regulation.
My approach is gentle, nonjudgmental and tailored to your unique needs.
Together, we’ll build a toolkit for long-term relief and self-empowerment.
Ready to Take the Next Step?
Let’s work together to transform your relationship with anxiety and reclaim your peace.