The Body Keeps the Score
The Body Keeps the Score: Healing Through Somatics and Inner Child Work
Trauma isn’t just something we “think about”—it’s something our bodies remember. From subtle muscle tension to overwhelming emotions, our physical selves hold the records of our past experiences. In my work as a trauma coach, I’ve seen how somatic practices and inner child healing work hand-in-hand to help release these stored memories, paving the way for transformation and renewed vitality.
Understanding Trauma: More Than Just a Mental Burden
Trauma is often thought of solely as a mental or emotional challenge, but the body tells its own story. When we experience trauma, especially in our early years, the effects can be stored deep within our muscles, nervous system and even our DNA. This concept—that “the body keeps the score”—means that unresolved experiences can manifest physically. Chronic tension, anxiety and unexplained aches are not just symptoms to ignore; they’re clues that our body is calling for healing.
Somatics: Listening to Your Body’s Wisdom
Somatic practices invite us to tune into our bodies, gently uncovering the sensations and emotions that lie beneath the surface. By engaging in mindful movement, deep breathing and body awareness exercises, you can begin to reconnect with the parts of yourself that have long been overshadowed by trauma. This process is not about “fixing” the body in a mechanical sense—it’s about rediscovering a natural state of regulation, resilience and empowerment.
Some benefits of Somatic Healing include:
Releasing Stored Tension: As you become aware of areas where trauma may be held, somatic practices can help dissolve chronic tension.
Regulating the Nervous System: Mindful movement and breath work can bring your nervous system back into balance, reducing feelings of overwhelm.
Enhancing Self-Awareness: Listening to your body creates a deeper understanding of your emotions and patterns, empowering you to respond rather than react.
Inner Child Work: Healing the Wounds of the Past
Our inner child represents the part of us that experienced the world with raw vulnerability and wonder. Unfortunately, this child can also carry the scars of neglect, abuse or misunderstanding. Inner child work focuses on reconnecting with that wounded part, offering it the love, care and validation it missed during those early years.
By acknowledging and nurturing your inner child, you can:
Reframe Old Narratives: Shift from self-blame to self-compassion, understanding that your past does not define your future.
Release Limiting Beliefs: Many of our deepest-held beliefs about ourselves originate in childhood. Healing these beliefs can unlock a new perspective on life.
Reclaim Your Authentic Self: Embracing your inner child allows you to rediscover creativity, joy, and resilience, all of which are crucial for healing.
Trauma Coaching: Bridging the Gap Between Mind and Body
While traditional talk therapies have their place, trauma coaching that integrates somatics and inner child work offers a holistic approach to healing. As a trauma informed coach, my role is to guide you through this journey—helping you recognize the messages your body is sending, understand the roots of your emotions and rewrite your story in a way that honors both your past and your potential.
Together, we can:
Create a Safe Space: A compassionate environment where you can explore difficult feelings without judgment.
Develop Personalized Practices: Tailor somatic exercises and inner child healing techniques that work best for you.
Empower You on Your Journey: Equip you with tools to manage stress, process trauma, and ultimately thrive.
Integrating Healing Practices: A Path to Wholeness
When we address trauma through both the lens of somatics and inner child healing, we begin to see a fuller picture of what it means to be truly healed. Our bodies, minds and inner worlds are interconnected and by nurturing each aspect, we move closer to a state of balance and wholeness.
Holistic Transformation: Healing is not linear. It’s a journey that involves unraveling old patterns and building new pathways.
Mind-Body Integration: Recognizing that emotional and physical health are intertwined helps us develop a more compassionate relationship with ourselves.
Empowerment Through Awareness: As you become more attuned to your body and inner child, you gain the power to transform your life from the inside out.
Final Thoughts
The body truly keeps the score, but it also holds the key to healing. By embracing somatic practices and inner child work, you’re not just addressing the symptoms of trauma—you’re tapping into a deep reservoir of resilience and potential. Whether you’re just beginning your healing journey or seeking new tools to deepen your progress, know that every step you take is a step toward reclaiming your power and rewriting your story.
If you’re ready to explore these transformative practices further, I’m here to guide you on this journey to healing and wholeness. Let’s work together to help your body, mind and inner child finally feel seen, supported and empowered.